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De-Stress at Work : Understanding and Combatting Chronic Stress
Burn-out, excessive hours, office politics, handling complaints, isolated remote working, complex and inefficient processes – this book addresses the full complexities of chronic stress at work.It explains the potential for emotional and physical illness resulting from work, and importantly, presents ways in which occupational health and wellbeing can be enhanced through strengthening chronic stress diagnosis and promoting resilience.The latter is a win-win, for the worker, for the organization, and for society in general. Drawing on 40 years of research in collaboration with some of the best-known occupational stress gurus (including Cary Cooper, Susan Jackson, the late Ron Burke and Arie Shirom), Simon L.Dolan translates abstract concepts of chronic stress into practical guidance for enhancing resilience in a VUCA world.The ILO and many governments recognize stress as a principal cause of emerging physical and mental disease and one of the strongest determinants of high absenteeism, low morale and low productivity.While important advances have been made in the diagnosis of acute stress, the field of chronic stress in the workplace remains less clear.This book seeks to address this by presenting a wealth of diagnostic tools, including "The Stress Map".The text is brought to life for the reader by short vignettes in the form of anecdotes and stories.This book will be of particular interest to HR professionals, consultants, executive coaches, therapists and others who wish to help employees and clients better manage their own and others’ stress and to build resilience that leads to a more productive and healthier workforce.
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HBR Guide to Managing Stress at Work (HBR Guide Series)
Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work--and at home?Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization.So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution.It will help you reach the goal of getting on an even keel--and staying there.You'll learn how to: * Harness stress so it spurs, not hinders, productivity * Create realistic and manageable routines * Aim for progress, not perfection * Make the case for a flexible schedule * Ease the physical tension of spending too much time at your computer * Renew yourself physically, mentally, and emotionally
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Stress Awareness CPD Accredited Online Course
Course Description This Stress Awareness course is designed to enable participants to recognise the different signs and causes of stress, what affects it can have on the work place and different ways to relieve stress. Benefits Improve your career prospects. Learn valuable knowledge, skills, advice and guidance to help you achieve success. Study online from anywhere. Study at your own pace. Download and print your industry recognised certificate on successful completion. Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements. What is the structure of the course?The course is broken down into bite-sized modules. You're free to spend as much or as little time as you feel necessary on each section, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web-based course as often as you require. The course is compatible with all computers and most tablet devices etc. so you can even study while on the move! As long as you have access to the internet, you should be able to study anywhere that's convenient. Is there a test at the end of the course?Once you have completed all the modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken at a time and location of your choosing. What if I don't pass the test?If you don’t pass the test first time then you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it. How long does it take to complete the course?We estimate that the entire program is likely to take around 2-4 hours to work through initially, but you may want to allow more time to repeat some areas. You should allow an additional 30 minutes for the end of course test. LEARNING OUTCOMES Causes of stress and identifying the signs How this affects your team Different ways of coping with stress Courses Include 12 Months Unlimited Online Access to:Expert Online Training: Our courses use only the industry’s finest instructors. Unlike a live class, you can fast-forward, repeat or rewind all your lectures. This creates a personal learning experience and gives you all the benefit of hands-on training with the flexibility of doing it around your schedule 24/7.Visual Demonstrations andamp; Multimedia Presentations: Our courseware includes demonstrations and visual presentations that allow students to develop their skills based on real world scenarios explained by the instructor.Navigation and Controls: These self-paced training programs are designed in a modular fashion to allow you the flexibility to work with expert level instruction anytime 24/7. All courses are arranged in defined sections with navigation controls allowing you to control the pace of your training. This allows students to learn at their own pace around their schedule.Certificate of Completion: Upon completion of your training course, you will receive a Certificate of completion displaying your full name, course completed as well as the date of completion. You can print this out or save it digitally to showcase your accomplishment. Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.
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Stress Management CPD Certified Online Course
Stress Management Online Course CPD ApprovedCourse DescriptionThe Health and Safety Executive states that ‘work related stress develops because a person is unable to cope with the demands being placed on them’. This can come from any aspect of their life but it often comes from demands placed on them at work. So why is stress a problem in the workplace?Well the latest estimates show the total number of cases of work related stress depression or anxiety account for 39% of all work-related illnesses. Some occupations may be more susceptible to stress but it can affect anyone and can impact on health, ability to function effectively at work and at home and in relationships. This course will cover an introduction to stress and why it’s a problem, some of the causes of stress and some ways to minimise the risk of stress.COURSE OUTLINEModule 1: What is Stress and Why is it a ProblemModule 2: The Causes and Symptoms of StressModule 3: The Law on Stress and its Contravention Module 4: Minimising the Risk of StressDuration: 30 minutes (Note: This is based on the amount of video content shown and is rounded off. It does not account in any way for loading time or thinking time on the questions).Recommended System Requirements Browser: Up to date web browser Video: Up to date video drivers Memory: 1Gb+ RAM Download Speed: Broadband (3Mb+) What is the structure of the course?The course is broken down into bite-sized modules. You're free to spend as much or as little time as you feel necessary on each section, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web-based course as often as you require. The course is compatible with all computers and most tablet devices etc. so you can even study while on the move! As long as you have access to the internet, you should be able to study anywhere that's convenient. Is there a test at the end of the course?Once you have completed all the modules there is a multiple-choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken at the time and location of your choosing. What if I don't pass the test?If you don’t pass the test first time then you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.Certificate of Completion: Upon completion of your training course, you will receive a CPD Certified Certificate of Completion displaying your full name, course completed as well as the date of completion. You can print this out or save it digitally to showcase your accomplishment. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it. Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases
Price: 35.00 £ | Shipping*: £
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What are five stress factors at home?
Five stress factors at home could include financial strain, relationship conflicts, parenting challenges, work-life balance, and household responsibilities. Financial strain can cause worry and tension, while relationship conflicts can lead to emotional distress. Parenting challenges, such as managing children's behavior or meeting their needs, can also be stressful. Balancing work and home responsibilities can lead to feelings of overwhelm and exhaustion. Additionally, managing household tasks and chores can add to the stress of daily life.
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What are the causes of stress at home?
The causes of stress at home can vary widely, but some common factors include financial strain, relationship conflicts, parenting challenges, work-life balance issues, and health concerns. Financial strain can lead to worries about paying bills and providing for the family, while relationship conflicts can create tension and emotional distress. Parenting challenges, such as managing children's behavior or meeting their needs, can also be a source of stress. Additionally, trying to balance work responsibilities with home life can lead to feelings of overwhelm and exhaustion. Finally, health concerns, whether personal or for a family member, can create significant stress and worry.
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Why does the mother always create stress at home?
The mother may create stress at home due to various reasons such as feeling overwhelmed with responsibilities, struggling to balance work and family life, or dealing with personal issues that affect her mood and behavior. Additionally, she may have high expectations for herself and her family, leading to pressure and tension within the household. It is important to communicate openly and address the underlying issues to create a more harmonious and supportive home environment.
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What should I do when I have stress at home?
When you have stress at home, it's important to first identify the source of your stress. Once you understand what is causing your stress, try to address the issue directly or find ways to manage it. This could include talking to a trusted friend or family member, practicing relaxation techniques such as deep breathing or meditation, engaging in physical activity, or seeking professional help if needed. It's also important to prioritize self-care, get enough rest, eat well, and make time for activities that bring you joy and relaxation.
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Stress Management in Work Settings
The contributors to this volume address current issues and problems in the field of stress management and provide guidance toward the development, implementation, evaluation, and maintenance of stress management programs in work settings.The authors' aim is to shift the present mind set of brief stress workshops toward more comprehensive actions which target both the organization and the individual worker as intervention points for stress reduction.Collectively labeled as stress management, methods such as muscle relaxation, meditation, biofeedback, and cognitive strategies have been taught to workers as a means of reducing psycho-physiological and subjective distress.These preventative strategies have focused exclusively on the healthy individual worker.As presently defined, stress management has a negligible role in reducing organizational stress.The authors suggest that a more appropriate application would be a complement to job redesign or organizational change intervention.They also argue that conceptual issues are as important as logistical ones in determining program success. The book is divided into three parts. Part I deals with organizational stress and its assessment.Part II describes aspects of stress management as applied in work settings, and the third part is a collection of resources for training materials, products, and equipment.Stress Management in Work Settings is a professional book aimed at the users who will ultimately make the decision to offer a stress reduction program, decide what type of action will be taken, and actually implement the action.
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Emergency First Aid at Work - Online Annual Refresher Video Based CPD Certified Online Course
Emergency First Aid at Work - Online Annual Refresher Online Course IIRSM Approved Course DescriptionWhat is Emergency First Aid? Well, it’s exactly that, the first aid to be offered if an incident occurs. Not many of us are confronted with scenes of blood and gore in our everyday lives – so usually first aid could be as simple as sticking a plaster on a small cut.But what if you did find yourself confronted with a more serious situation. This Emergency aid course will highlight some of the most common situations that you might come across and the actions that you can take to help.In the most serious situations, a first aider's role will be to assess the scene so that accurate information can be passed to Emergency services and then to act appropriately to try and increase the patients' odds of survival.DEMO VIDEOCOURSE OUTLINEModule 1:What is First Aid? Module 2:Barriers, ABCDs and the recovery positionModule 3:CPR and AEDsModule 4:ChokingModule 5:Bleeding Module 6: Shock Module 7: Spinal Injuries Module 8: Breaks Module 9: Head Injuries Module 10: Sprains Module 11: Managing an Incident andamp; Record Keeping Module 12: Burns andamp; Scalds Module 13: Electric Shock Module 14: Eye Injuries Module 15: Anaphylaxis and Diabetes Module 16: Heart Attack andamp; StrokeDuration: 150 minutes (Note: This is based on the amount of video content shown and is rounded off. It does not account in any way for loading time or thinking time on the questions).Recommended System Requirements Browser: Up to date web browser Video: Up to date video drivers Memory: 1Gb+ RAM Download Speed: Broadband (3Mb+) What is the structure of the course?The course is broken down into bite-sized modules. You're free to spend as much or as little time as you feel necessary on each section, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web-based course as often as you require. The course is compatible with all computers and most tablet devices etc. so you can even study while on the move! As long as you have access to the internet, you should be able to study anywhere that's convenient. Is there a test at the end of the course?Once you have completed all the modules there is a multiple-choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken at the time and location of your choosing. What if I don't pass the test?If you don’t pass the test first time then you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.Certificate of Completion: Upon completion of your training course, you will receive a CPD Certified Certificate of Completion displaying your full name, course completed as well as the date of completion. You can print this out or save it digitally to showcase your accomplishment. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it. Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases
Price: 35.00 £ | Shipping*: £ -
Supervising Mental Health at Work Video-Based CPD Certified Online Course
Supervising Mental Health at Work Video Based Online Course CPD ApprovedCOURSE DESCRIPTIONThis course will look at supervising stress and mental health at work and show you how to create a good mental health culture in your workplace.The course starts by examining the negative effects of poor mental health on individuals and also considers the many benefits of mental health interventions by employers.You'll learn the six main areas that can lead to work-related stress and discover how to recognise when individuals and teams are under stress. Companies are legally bound to assess health risks from stress at work, and we'll show how to assess those risks, along with how to recruit, and train Mental Health First Aiders.You'll learn how to create a good mental health culture within your workplace and how to conduct a Mental Health Audit and produce a Mental Health Policy and Action Plan. Finally, you'll learn a number of proven ways to promote a good mental health culture within your workplace.LEARNING OBJECTIVES By the end of this course, you will be able to: Define the term Mental Health and understand the impact of poor Mental Health in the workplace. Understand workplace factors relating to Mental Health issues. Learn how to create Risk Assessments and how to implement them successfully. Introduce the role of a Mental Health Aider and how they can help to implement successful mental health policies and work culture. TARGET AUDIENCE This course is aimed at supervisors and line managers who are interested in getting a basic awareness of mental health at work and want to use this knowledge to create a positive mental health culture in their workplace.ADVANTAGES Online training is flexible, efficient and cost effective meaning the candidate can progress through the modules at their own pace and in their own time, so they can fit the training in around their work and personal life. COURSE OUTLINEModule 1: IntroductionModule 2: Implementation DURATION: 25 minutes (Note: This is based on the amount of video content shown and is rounded off. It does not account in any way for loading time or thinking time on the questions) DEMO VIDEO Recommended System Requirements Browser: Up to date web browser Video: Up to date video drivers Memory: 1Gb+ RAM Download Speed: Broadband (3Mb+) What is the structure of the course?The course is broken down into bite-sized modules. You're free to spend as much or as little time as you feel necessary on each section, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web-based course as often as you require. The course is compatible with all computers and most tablet devices etc. so you can even study while on the move! As long as you have access to the internet, you should be able to study anywhere that's convenient. Is there a test at the end of the course?Once you have completed all the modules there is a multiple-choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken at the time and location of your choosing. What if I don't pass the test?If you don’t pass the test the first time then you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.Certificate of Completion: Upon completion of your training course, you will receive a CPD Certified Certificate of Completion displaying your full name, course completed as well as the date of completion. You can print this out or save it digitally to showcase your accomplishment. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it. Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases
Price: 35.00 £ | Shipping*: £ -
Work from Home During and After Coronavirus : How Online Freelance and Entrepreneurship Can Get You Through the COVID-19 Crisis
Are you one of millions of people losing regular income while having to stay at home?Would you like to make money quickly while isolated at home or waiting until the crisis ends?Do you want to know why most of the 57 million US freelancers do not want to return to 9-5 jobs?Have you ever dreamed of taking that leap in your life to become a successful entrepreneur?If you answered yes to any of these questions, then I can help you. Why me?I have had the same dreams as you have, and before this current crisis, I made that leap to start my own online business. Online livelihoods are a growing industry, and in this book, I'll show you how you can take advantage of the current social situation and create a sustainable income by working online. I've done it, and I can help you do it too.In this book, you will discover:* 25 high paying freelance jobs* 37 freelance job sites for any level of experience* 24 great online business ideas* 23 work-from-home proven strategies that will help you succeed* How to begin earning money immediately with online freelance work* How to set up a freelance business in one day* The types of online entrepreneurial opportunities available* A roadmap for starting your own business* A look inside a head of a successful freelancer and business person* Examples of both online freelance work opportunities and online business opportunities* 11 hot online business ideas for 2020!Still not sure? Let me address some of your concerns.If I've only worked as an employee, can I succeed?Absolutely! Anyone can do this. You just need the right guidance, and that's what I'm giving you in this book. Online businesses were growing fast before the crisis (by 15% in 2019) and they will only be growing more now. Even after the coronavirus crisis is resolved, it's likely that businesses will be making more use of freelance and remote work platforms.There have been unsuccessful businesses and freelancers, and I'm afraid I might become one of them?I know how you feel. I was afraid too, but I have described the most common pitfalls to avoid in this book, and how you can overcome them. You can succeed, and I will show you how. Did you know that many of today's leading companies have been launched during prior crises?I do not have a large capital investment to get started, what can I do?That's an easy one. Start with freelance work. You can begin making money immediately, and the only requirements are a notebook, internet connection, and this book. Once you start generating an income, you can take advantage of more and better opportunities until you're ready to start your own business.There are plenty of opportunities just waiting for someone like you! The world has not stopped, and if there's anything I know about people, it's that they're very adaptive. Customers are still out there looking for many things. Will you respond to their needs?So, if you want to earn money during this crisis and live a life you've always dreamed about, then order this book!
Price: 10.99 £ | Shipping*: 3.99 £
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What should one do when they have stress at home?
When experiencing stress at home, it is important to first identify the source of the stress. Once the source is identified, one can try to address it directly or seek support from family, friends, or a therapist. Engaging in stress-reducing activities such as exercise, meditation, or hobbies can also help manage stress levels. It is important to prioritize self-care and set boundaries to create a healthy and supportive environment at home.
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'How do I get away from the stress at home?'
To get away from the stress at home, you can try creating a designated space for relaxation, such as a cozy corner with comfortable seating and calming decor. Engaging in activities that bring you joy and relaxation, such as reading, listening to music, or practicing mindfulness and meditation, can also help you escape from the stress at home. Additionally, spending time outdoors, exercising, or connecting with friends and loved ones can provide a much-needed break from the stress of home life.
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How can one end the stress from home in the youth home?
One can end the stress from home in the youth home by creating a supportive and nurturing environment. This can be achieved by providing access to mental health resources, such as therapy and counseling, to help youth process and cope with their home-related stress. Additionally, offering recreational activities, social support, and a sense of community within the youth home can help alleviate stress and provide a sense of belonging and safety. Encouraging open communication and providing a safe space for youth to express their feelings and concerns can also help in reducing stress from home.
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How are you coping with the stress at home, dear teenagers?
Dear teenagers, coping with stress at home can be challenging, but it's important to remember that you're not alone. Finding healthy ways to manage stress, such as exercise, meditation, or talking to someone you trust, can make a big difference. It's also okay to ask for help if you're feeling overwhelmed. Remember to take breaks, prioritize self-care, and reach out for support when you need it. You're doing the best you can, and it's okay to not be okay sometimes.
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